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 Help Website - what's in your task manager? 
On most pc's when you press CTRL + ALT + DEL you will see the task manager which will show you a list of currently running tasks (processes). I'm sure you'll see some there that you have no clue why they are there or what they are doing. This website takes some of the guess work out of finding out what's running.
Website - Quote from the website
In the recesses of your computer, 20-30 invisible processes run silently in the background. Some hog system resources, turning your PC into a sluggish computer. Worse yet, other useless processes harbour spyware and Trojans - violating your privacy and giving hackers free reign on your computer. is an invaluable resource for anyone who wants to know the exact purpose of every single process.
Clif Notes Freeware and Website Reviews